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Corso Garibaldi 87
Collepardo, FR 3010
0337 5908550 http://Health4ue.Com *******
No matter what the health experts and nutritionists say, we love to gorge on pizzas, french fries, chips, and burgers. Some people would even consume it for breakfast, lunch, and dinner! Fortunately for most of us our health, and our wallets, don't allow us to do so.
Everything has a good and bad side, and junk food is no exception. Although it tastes delicious, it can have a negative effect on your health if the intake is not controlled. For Benefit those of you whose lunch comprises of a burger or pizza everyday, sit up and take notice:
* Heart Disease - This is perhaps the most harmful aspect of regularly eating junk food. Plaque forms in the arteries and the heart has to work harder to pump blood. The plaque results in myocardial infarction, which is severe heart failure. The heart is over worked and it gets tired easily. The oxygen supply is also depleted to a great extent.
* Energy Deficiency - Junk food might taste great, but it doesn't carry any of the essential nutrients that the body requires. You will not gain any energy if you eat this type of food, but you will probably gain weight. The lack of nutrients can also cause your grey cells to decay temporarily.
* High Cholesterol in the Body - Junk food is high in cholesterol content so it leads to the constriction of arteries by the deposition of plaque and cholesterol on the walls of the artery. The blood circulation will slow down to a great extent. It also causes intense damage to the liver which can take extremely long to recover.
* Difficulty in Concentrating - Increased intake of junk food on a daily basis will make you feel sleepy and you will not be able to focus on your work. Weakness and dizziness are also caused due to too much intake of burgers and fries.
It is improbable that you will be able to completely stop eating fast food and junk food, but if you regulate the amount you consume, you will feel the benefits. It is essential that you control the cravings for junk food. In fact, you can also consult dietitians who can outline a chart for you to follow. For more health and nutrition information, visit the website of Kosama. They have a special nutrition software that automatically generates a diet chart that is suitable for you. You will notice the change within weeks!